I have found that promoting self-efficacy is easier if I can first demonstrate to them their own ability to grow in a short period of time. I do this by instructing them in the SQ3R study method before the semester actually begins. I accomplish this with an assigned training video in my syllabus. I then give a short extra credit quiz due before the first day of class. My students have reported to me that the study method improves their confidence in their ability to recall material they need for tests and quizzes. This helps both them and me establish a growth mindset. Improving their study skills increases their perception of their own intelligence.